LA and then home 134

Here it is, my first ever repost!

I LOVE Zenhabits, and hope you do too. This post is  called “Meditation: The Most Fundamental Habit” and it’s by Leo Babuta.

‘ To meditate does not mean to fight with a problem.
To meditate means to observe.’
~Thich Nhat Hanh

It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more.

But what many people don’t realize is that meditation is perhaps the most important habit if you want to change other habits…

(continue reading on zenhabits.com)