Last week I wrote about simple stillness practices that enhance your experience of connection, communion and awe in everyday life.
This week, I’ll explore the tremendous power of movement practices to do the same. Just because you’d rather do anything than sit cross-legged and watch your breath, doesn’t mean the healing power and grace of contemplation must be lost to you. After all, whether you dance, walk or kayak, movement itself – when done with intention and focus – can be just as powerful a vehicle for fulfillment and awakening.
Through dance, as well as a variety of other physical disciplines, movement has always been a way of affirming Pierre Teilhard de Chardin’s famous statement: We are not human beings having a spiritual experience. We are spiritual beings having a human experience. After all, is there anything more human than using our bodies?
And yet, despite longstanding traditions of celebrating the physical, humanity has also suffered from equally tenacious beliefs separating body, mind and soul. This system of beliefs regards the body as an impediment to spiritual fulfillment at best, and a sinful temptation at worst. Unfortunately, when the body is regarded as something to be disciplined, overcome or ignored, its potential as a vehicle for spiritual fulfillment can be lost. This attitude can lead to shameful feelings about sex, an over-emphasis on appearance, eating disorders, obesity and even overwork.
But being trapped in a belief system doesn’t mean you can’t be free. It simply means that you must become conscious of your relationship with your body and make active choices about what to do with it. Getting present to our physical selves and feeling at home in our bodies, without judgment or disapproval, is the focus of contemplative movement practices. For when we come home to our bodies, we feel more at home in our hearts and our minds as well.