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Jesica Hanley Vega

Sing Your Song

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retreat

What Reveals The Fire Within You?

fire transforms
Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. – Howard Thurman

For years, I’ve been curious about what inspires people to take on change and make it stick. Overall, I’ve concluded that they are either inspired by something bigger than themselves or have experienced a major life transition that caused them to reassess everything.

Unless one of these two things is at work, it’s unlikely to have the vision or tenacity required to get outside the box and create something genuinely new in life.

While at The Hive last month, I was struck by how many stories I heard in which the loss of a parent or loved one inspired a new commitment to activism or social entrepreneurship. Through my private practice and work with Retreats With Heart, I’ve also seen divorce, illness and children leaving the nest also inspire people to take on new, more meaningful chapters of their lives.

If we look closely enough and get present to our experiences, we can always find the inner fires of purpose burning. But too often we’re distracted by the routines of daily life to take the time. Life transitions force us to take those closer looks, to ask the questions and seek the answers we’ve avoided. They strip us of attachments to thought and action and leave us raw, vulnerable and face to face with what really matters to us.

And yet, we don’t have to wait for tragedy to strike or years to pass. Life is not only short, but our planet is in crisis and needs your fire: to burn away what is dried out as well as to fuel new ways of living in our world. Whether you’re in the middle of a transition or already feeling the blaze within, my purpose is to support you in profoundly connecting to yourself and your work, so that your life becomes an expression of what matters most.

Registration is now open for my October 3 event at Retreats With Heart. Entitled Aligning With Your Inspiration, this one day workshop will get you connected to the desires that really matter to you, and give you the tools to fulfill them right now.

Is Holding A Grudge Holding You Back?

IMG_1415When you don’t forgive you release all the chemicals of the stress response…Each time you react, adrenaline, cortisol, and norepinephrine enter the body. When it’s a chronic grudge, you could think about it twenty times a day, and those chemicals limit creativity, they limit problem-solving. Cortisol and norepinephrine cause your brain to enter what we call ‘the no- thinking zone,’ and over time, they lead you to feel helpless and like a victim. When you forgive, you wipe all of that clean. (Read more about the science of forgiveness…)

I read this passage today and was reminded that forgiveness is one of the fundamental principles on  which Stephanie, Margo and I have based our workshops and retreats.

In my work, I’ve found that the things that hold us back in life are often not what we think they are.  Lack of forgiveness is often one of those things. Consider the above quote; if holding a grudge puts you into a  “no-thinking zone,” in which you habitually feel like a helpless victim, how might that state of mind affect the capacity to fulfill your dreams?

The greatest teachings I ever received about forgiveness come from teacher and healer Caroline Myss*. She has written that forgiveness is the greatest thing we can do for ourselves. By freeing us from the bondage of our most deeply held stressors, forgiveness frees us to not be victims, it frees us to be creative and it frees us to create a life that is in alignment with our inspirations.

Join us on October 3 for our next workshop: Aligning With Your Inspiration. During this one-day event, you will not only discover the internal obstacles to your dreams but also how to put them aside, and create a life of authenticity, joy and creativity.

REGISTER NOW It’s only $149 for a full day of relaxation, growth and delicious, healthy food.

*For more on forgiveness, check out Invisible Acts of Power by Caroline Myss.

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