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Jesica Hanley Vega

Sing Your Song

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soul

Have You Aligned With Your Inspirations?

Spiritual Alignment provides balance and strengthAs any driver knows, over time, a poorly aligned vehicle will increasingly wobble and feel less solid on the ground. The steering will pull and the ride will be neither as smooth nor precise as you’d like. The car will follow your motions as you steer, but at certain angles you’ll feel it resisting your desired direction. As the misalignment persists, you may experience fatigue and irritability while driving, and your tires will require more frequent replacement as they age prematurely.

Such a car might be fine for driving short distances day-to-day, but plan a long trip and you’re going to want to take it to the shop. A mechanical alignment will not only bring peace of mind, but assure that your car drives comfortably and safely for many miles to come.

A similar principle applies to human beings. Unfortunately, however, in the competitive race that is our daily life, we pay much less attention to this kind of alignment than to the automotive type. Fatigue, irritability and being worn down are, in fact, something of a norm: as is the sensation of being pulled in conflicting directions.

Nevertheless, when a person is aligned, you can feel it. Unlike their poorly aligned peers, they give the impression that life makes sense, as if they’ve figured some things out, made peace with who they are, and are not distracted by things that don’t matter. They seem to have their priorities straight and they seem to radiate that elusive quality called soul.

On the rare instances when we encounter someone with an aura of soulful well-being, we may think: I want that. But what is it, really? And how do we get it? How do we attain a state of harmonious peace, non-attachment and focus? And if what we align on a car is the tires, what is it that we must align within ourselves so that we experience ourselves not as many moving parts, but as one whole being?

As simple as it is to drop a car off at the mechanic and have it solidly back on the road in a few hours, aligning one’s life requires more than a quick fix. Rather than being a matter of mechanical calibrations, aligning one’s life is an ongoing process, It is, in fact, a way of life that brings your external, physical existence – reflected by your choices, behaviors and habits – into alignment with your internal, divine or true selfreflected by your deepest passions, curiosities and concerns.

On October 3, my partners and I at Retreats With Heart will lead a one-day workshop called Aligning With Your Inspiration, in which we will not only unearth those passions, curiosities and concerns buried deep within, but will also explore how to integrate them into our daily routine.

If the journey of a thousand miles begins with one step, so does the journey to alignment, fulfillment and ease. If you feel called to walk with a more steady gait, and stand with your feet more firmly on the ground, consider joining us on Saturday and commit to your first step in aligning with your inspiration.

A-Buzz

coffee pot
For a long time, espresso has meant home to me. At least for the time being, something else will have to do.

A few weeks prior to heading to San Francisco, I wasn’t feeling my best physically. I was suffering from body aches, my energy levels were erratic, and my appetite wasn’t good. Making my bed more comfortable helped, but I thought I might feel even better if I improved my diet and eliminated coffee

After the initial withdrawal wore off, my energy levels and mood quickly  improved  and my thinking got more clear. I considered the experiment a success and decided to keep going.

And then one day, stuck with nothing to do while my husband discussed alignment with a mechanic at a used tire shop I took a walk. Even before I set out, I knew that if I walked far enough, I would pass Bluebeard Cafe: where I’ve made many pit stops to make a bad day better, where I’ve brought visiting guests to show off my adopted hometown and where they serve the best espresso in Tacoma, 

Even before I could see it, I felt my body pulled towards the familiar entrance. Conditioned to know that pleasure and relief were on the way, my physical excitement mounted and I started to wonder why I’d quit drinking coffee in the first place.

Espresso; it was a bright spot in a bad day, a boring day, an exhausting day or a good day. It  was a guaranteed pleasure, my one daily indulgence and part of my heritage.

But rather than going in, I kept on walking and instead stepped into a healthy tea and herb shop where I found a book called Rumi’s Four Essential Practices. One of those essential practices, I discovered, is fasting.

I’ve never been a dieter and, though I am a spiritual practitioner, I’d never taken on fasting as a spiritual discipline. And yet, without realizing it, in addition to improving my physical condition, my new diet had actually been giving me the opportunity to deepen my relationship to self.

I brought the book with me to San Francisco and was glad I did when the first thing I found upon checking into my room was a gleaming Nespresso maker. In addition to providing an exciting opportunity to join a community of impassioned and accomplished leaders, my weekend at The Hive was clearly going to be a continual challenge to my resolve.

But I kept in mind these words from Rumi, which were a constant reminder that my commitment to hearing my soul was stronger than my commitment to having a buzz.

yesterday you filled your stomach 
with all kinds of bread and foods
you became so sluggish 
so sleepy

what comes of such indulgence?
either recklessness
or the need to go to the toilet

sounds of moans and mourning
come from the soul while fasting
but the only sound that comes after a meal
is a low-pitched rumble from the rear end

so friend
if you want to hear what the soul has to say
then skip the meal;
it you want to hear from the other end
then bring the bowl closer to you

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